Josie Gibson’s 30 Second Slim DVD Workout
A time-efficient workout that fits into even the busiest schedules.
Josie Gibson’s 30 Second Slim is a high-intensity workout designed for quick fat-burning results. Created by personal trainer James Stark, this DVD features short bursts of exercise followed by active rest, making it suitable for all fitness levels. Each session builds in intensity, helping you tone your body effectively while keeping workouts manageable.
Best for: Busy individuals seeking effective home workouts
Our Review
JOSIE GIBSON'S 30 Second Slim offers an innovative approach to fitness, designed for those who are short on time but serious about shedding pounds and toning up. Based on High Intensity Interval Training (HIIT), this workout programme consists of three 20-minute sessions that gradually increase in intensity. Each segment is crafted to keep you engaged with 30 seconds of high-energy exercise followed by brief rests, encouraging an excellent fat-burning session that feels manageable, even for beginners.
This DVD is perfect for busy individuals who may find traditional gym workouts daunting or time-consuming. The blend of toning and strength-building moves means you can target multiple areas in a single session, which is an appealing advantage for those looking to see quick results.
In summary, if you’re seeking an effective, time-efficient workout regimen that delivers noticeable results and fits seamlessly into your daily routine, JOSIE GIBSON'S 30 Second Slim is a strongly recommended choice.
What we like
- Short, manageable workout duration of 20 minutes
- Designed with progressive intensity across three levels
- Targets multiple muscle groups effectively
- Utilises scientifically-backed high intensity training methods
- Encourages accountability with visible results and ease of use
Our verdict
A time-efficient workout that fits into even the busiest schedules.
Product Details
Product Details
Josie Gibson’s 30 Second Slim is a dynamic fitness DVD tailored for those looking to improve their fitness through efficient, time-saving workouts. This programme consists of three progressive 20-minute sessions that use High Intensity Interval Training (HIIT) principles, allowing participants to burn fat and tone muscles quickly. Each workout is structured to include a warm-up, the main workout with fat-burning intervals, and a cool-down phase.
- Aspect Ratio: 16:9 – 1.78:1
- Item Model Number: 5050582919271
- Media Format: DVD-Video, PAL
- Release Date: 24 Dec. 2012
- Actors: Josie Gibson
- Studio: Universal Pictures UK
- Number of Discs: 1
- Language: English
- Subtitles: None
- Rated: Exempt
- Product Dimensions: 13.5 x 1.5 x 19 cm; 80 g
- Is Discontinued by Manufacturer: No
- ASIN:
- B00AEA4VYW
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