{"id":61638,"date":"2026-08-11T02:52:37","date_gmt":"2026-08-11T01:52:37","guid":{"rendered":"https:\/\/www.frowse.co\/atomic-habits-the-life-changing-bestselling-book-by-james-clear\/"},"modified":"2026-08-13T20:53:20","modified_gmt":"2026-08-13T19:53:20","slug":"atomic-habits-the-life-changing-bestselling-book-by-james-clear","status":"publish","type":"product","link":"https:\/\/www.frowse.co\/uk\/product\/atomic-habits-the-life-changing-bestselling-book-by-james-clear\/","title":{"rendered":"Atomic Habits: The Life-Changing Bestselling Book by James Clear"},"content":{"rendered":"<h2>Overview<\/h2>\n<p>&#8220;Atomic Habits&#8221; is a groundbreaking book by James Clear that focuses on the power of tiny changes in behaviour to achieve significant life transformations. Since its publication, it has sold over 25 million copies worldwide, proving to be a vital resource for those looking to improve their personal and professional lives.<\/p>\n<h2>Key Features<\/h2>\n<ul>\n<li><strong>Publisher:<\/strong> Random House Business<\/li>\n<li><strong>Publication Date:<\/strong> 18th October 2018<\/li>\n<li><strong>Edition:<\/strong> 1st Edition<\/li>\n<li><strong>Language:<\/strong> English<\/li>\n<li><strong>Print Length:<\/strong> 320 pages<\/li>\n<li><strong>ISBN-10:<\/strong> 1847941834<\/li>\n<li><strong>ISBN-13:<\/strong> 978-1847941831<\/li>\n<li><strong>Item Weight:<\/strong> 395 g<\/li>\n<li><strong>Reading Age:<\/strong> Suitable for ages 14 and up<\/li>\n<li><strong>Dimensions:<\/strong> 15.2 x 2.3 x 23.4 cm<\/li>\n<\/ul>\n<h2>What You&#8217;ll Learn<\/h2>\n<p>James Clear reveals the science behind habits and how small, consistent changes can lead to significant improvements in various areas of your life. This book offers practical advice and relatable stories that illustrate the effectiveness of the strategies presented.<\/p>\n<p>Some of the concepts included are:<\/p>\n<ul>\n<li>Habit Stacking: A method for integrating new habits into existing routines.<\/li>\n<li>The Two-Minute Rule: A strategy for starting new behaviours to promote consistency.<\/li>\n<li>The Goldilocks Zone: The ideal level of challenge that fosters engagement and growth.<\/li>\n<\/ul>\n<p>This comprehensive guide is not only a resource for self-improvement but also serves as a motivational tool to inspire action and enhance productivity.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Discover transformative strategies for lasting change with this comprehensive guide to developing atomic habits.<\/p>\n","protected":false},"featured_media":61636,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[1230,1235,1496],"product_tag":[1228],"class_list":["post-61638","product","type-product","status-publish","has-post-thumbnail","product_cat-books","product_cat-health-family-lifestyle","product_cat-self-help","product_tag-amazon","first","instock","shipping-taxable","product-type-external"],"_links":{"self":[{"href":"https:\/\/www.frowse.co\/uk\/wp-json\/wp\/v2\/product\/61638","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.frowse.co\/uk\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.frowse.co\/uk\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/www.frowse.co\/uk\/wp-json\/wp\/v2\/comments?post=61638"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.frowse.co\/uk\/wp-json\/wp\/v2\/media\/61636"}],"wp:attachment":[{"href":"https:\/\/www.frowse.co\/uk\/wp-json\/wp\/v2\/media?parent=61638"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.frowse.co\/uk\/wp-json\/wp\/v2\/product_brand?post=61638"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.frowse.co\/uk\/wp-json\/wp\/v2\/product_cat?post=61638"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.frowse.co\/uk\/wp-json\/wp\/v2\/product_tag?post=61638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}