Science of Yoga: Anatomy, Physiology and Therapeutic Sequences
A comprehensive guide to enhancing your yoga practice through anatomy.
Science of Yoga is an updated book exploring the benefits of yoga through anatomy and physiology. With new breathwork techniques and therapeutic sequences, this edition enhances your practice and helps alleviate common issues. Ideal for yoga enthusiasts seeking to deepen their understanding and improve their performance.
- 240 pages of in-depth content on yoga anatomy and physiology
- Includes therapeutic sequences for back pain, arthritis, and anxiety
- Dimensions: 20 x 2 x 24.1 cm; weighs 720 g
Best for: Yoga practitioners and teachers seeking anatomical insights
Our Review
The "Science of Yoga" offers an enlightening perspective on the interplay between yoga and bodily functions, making it an indispensable resource for practitioners at all stages of their yoga journey. This extensively illustrated guide details how each pose interacts with various body systems, from skeletal to digestive, allowing readers to deepen their understanding of physical alignment and muscle engagement.
Featuring therapeutic sequences designed to alleviate common ailments such as back pain and anxiety, this book is well-suited for anyone looking to improve their practice through informed techniques. The clear visuals demonstrate muscle movements and joint actions, providing a comprehensive overview that is both educational and practical.
Whether you're a beginner eager to understand the fundamentals or a seasoned teacher seeking to enhance your knowledge base, this book is highly recommended for cultivating a richer yoga experience. Its combination of clarity and depth ensures it will become a go-to reference for your practice.
What we like
- In-depth illustrations clarify muscle and joint actions for each pose
- Includes therapeutic sequences addressing common issues like back pain
- Author incorporates breathwork techniques to enhance yoga practice
- Concise explanations make complex topics accessible for all skill levels
- Ideal resource for yoga teachers to deepen their understanding and cueing
Our verdict
A comprehensive guide to enhancing your yoga practice through anatomy.
Product Details
Product Details
Science of Yoga is an updated edition published by Dorling Kindersley on 1 May 2025. This 240-page book provides extensive information about how yoga benefits various bodily systems, including the joints and hormones, digestion, and brain function. Featuring artworks that illustrate muscle and joint actions for safe alignment, it also covers breathwork techniques that enhance yoga performance and serve as coping tools for life’s challenges.
Key Features
- Explores the anatomy and physiology relevant to each yoga asana
- Includes a new section of curated therapeutic yoga sequences
This book is part of The Science of Fitness series and is presented in English. Each asana is designed to help practitioners maximise their yoga experience while safely addressing common physical issues.
- ASIN:
- 0241652391
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